Olahraga Kardio 5 Menit Ala Maria Ozawa, Bisa Jadi Pilihan Selama Puasa

1. Jog in place

2. Marches in place

3. Toe touch

4. Jumping Jacks/Crunching

5. Punches

6. Jog in place

7. Marches in place

8. Toe touch

9. Jumping Jacks/Crunching

10. Punches

11. Jog in place

12. Marches in place